When You Can't Sleep
Nights that stretch on, a mind that will not switch off, and mornings that arrive too soon.
Encouragement
Scripture never treats sleeplessness as a spiritual failure. David wrote about lying awake, and God met him there. Night has a way of making everything feel larger than it is, and the enemy of your soul loves an audience of one. What you cannot do is fix your own mind at two in the morning. What you can do is hand the night to the One who never sleeps and does not grow weary watching over you. Rest is a gift He gives, not a performance you achieve. If sleep still will not come, that is not a measure of your faith. It is a reason to keep talking to Him in the dark.
Scripture for this season
When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.
I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety.
It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.
Ready · Read aloud exactly as written in the King James Version.
Guided prayer
Father, it is late and my mind will not be quiet. I have been trying to solve everything in the dark, and I cannot. I give You tonight: the worries I keep rehearsing, the things I cannot fix, and the sleep I need. Thank You that You are awake and that You hold what I cannot. Let me rest in Your care. In Jesus' name, Amen.
Ready
One practical next step
Put your phone out of reach, speak the words of Psalm 4:8 out loud, and let that be your last thought before sleep.
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